Category: Fitness

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In The Pursuit of Greatness

“If you can see yourself doing something, you can do it. If you can’t see yourself doing something, usually you can’t achieve it”. Thus speaks David Goggins, my fitness hero and constant mental companion to each hard run. The past year in Austria showcased a host inconsistent running as a result of constant traveling; this current school semester has yielded a tighter schedule than … Read More In The Pursuit of Greatness

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Unmotivated? Underwhelmed? Podcast Recommendations!

There are times–like this morning–where I wake up underwhelmed by my own goals and ambitions. I look at my watch to see the time, and I think to myself: these little numbers are trivial, and unwrapping myself from the safety of my covers is trivial, and tip-toeing across the unrelinquishingly squeaky floors to clamber into my cold running clothes is trivial. It’s the funk. … Read More Unmotivated? Underwhelmed? Podcast Recommendations!

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Laissez Faire, Coaches

I crossed my legs, the smooth black leather sofa on which I was perched rubbing against the back of my left calf. He was actually brilliant in many ways. Captivating in certain distinct areas. His level of dediated towards his athletes was mesmirizing; he took them seriously, he treated them with the respect that many deny to high school athletes. He would high jump … Read More Laissez Faire, Coaches

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Running in the Grass

My mind is a cage; the rhythm of my feet against the trail the key. I plant a sole, I turn the key a little further. A little harder. A little closer. See that hill? That looming hill? That’s two turns. That deep rivet in the grass from the rains of last season? The misplaced rock? The balancing branch? Two more turns. Here progress … Read More Running in the Grass

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How to Smash Sub-par Performance

  “If you were a boat, my darling, a boat, my darling…” My alarm-song goes off, the tune forever ruined by my self-subliminal associations with waking up. 5:17am. I roll over, my fuzzy brown blanket entwined around my legs, and root for the switch for the lamp. I give a groan as lamplight floods through the dark room. I throw myself out of bed … Read More How to Smash Sub-par Performance

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Driven > Motivated

The wind bellows and whips the frosted snow into my face, a child with a tantrum, burrowing deep into my cheeks and releasing tidal waves of free flowing frosty tears from my eyes. My rubber Sorrell hiking boots–my truly faithful steed in my Austrian adventures purchased for $16 in the local Kansas second-hand shop–slip on the ice encrusted rocks, and the black €1 gloves … Read More Driven > Motivated

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An Ode to Running Free

The very air is sleepy; homework lies teetering off the edge of the desk in a manner so unmotivating that I want to give it a good satisfying push and watch the papers and ink pens scatter amongst the dust of the floor. Dirty clothes threaten to cave the hook from which the overstuffed laundry bag dangles, dead weight. An unacceptable amount of mugs … Read More An Ode to Running Free

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Playing in the Woods

As the noontime cathedral bells finish chiming, I find myself  situated at the Café Elephant in Leibnitz, Austria, sipping regional Steiermarkish red wine and enjoying a perfectly crafted slice of Apfelküchen while I write this. I woke up this magical Sunday morning with insatiable desire for an introvert solo-adventure; packed a lunch, filled my backpack with assigned essays for my Metaethics class, checked the timetables … Read More Playing in the Woods

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Can I Tell You About My Day?

I love watching a play-by-play of the day from someone. I love watching the face twist in the initial confusion over being asked what they did that day, the eyes roll up toward the right hand ceiling as the narrator remembers the minute details of the morning. I love to watch the light click on and the smile appear when they conjure forth the … Read More Can I Tell You About My Day?

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Psycho Psummer 10, 20, 50K Race

Friday, July 22nd: Pre-Race Day. 5:30pm- Full body massage 7:41pm – slow, mindful dinner of almond-toasted quinoa, pan-seared sweet potato, lemon-pepper avocado and fresh grated Parmesan quesadilla on Ezekiel 4:9 Sprouted Grain Tortilla. 8:37pm- pre-race day prep: gear packed and double-checked, Scratch Lab Raspberry mix in bottle put in the fridge, PB2-banana-honey-white-tortilla wrap made for mid-race fuel, cold-brew coffee for the morning started, road-trip … Read More Psycho Psummer 10, 20, 50K Race

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It Takes Discipline to Skip a Run

I hate rest days. My rest days usually fall on Saturday after my Friday morning long run. It works well as I have to work most of Saturday, so going for a run isn’t very feasible anyways. Even though I’m not just lying on the couch eating Kale Chips and watching Game of Thrones, I still feel…unaccomplished. Lazy. And when those feelings arise, I … Read More It Takes Discipline to Skip a Run

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What’s Your Secret to Loving the Run?

Valid question. If you’ve gone through the public school system as a child, you’ve most likely been conditioned to view running as a punishment, something that people who are in their right state of mind don’t enjoy. There are so many benefits to running, and it’s pretty easily agreed upon that the more one enjoys the activity, the easier it is. But here it … Read More What’s Your Secret to Loving the Run?