If you are in the market for some wholesome life motivation, I highly recommend checking out The Happy Pears YouTube channel. These Irish twins are fostering a movement for wholesome living in Ireland, down to the bare bones of feeding your body with things that makes it happy from a neurotransmitter level. They spend their days leading 4:30am sunrise dips in the Irish Sea, creating vlogs on sustainable living featuring my heroes such as Rich Roll and Julie Platt, and hosting whole foods cooking sessions that show how easy it is to eat a plant-based diet and the pleasure of Nature’s candy.

Best, and perhaps most importantly, the videos they create are so full of happiness and joy. It’s goes deeper than just a naturally optimistic personality, the lifestyle they live yields this kind of joy.

After a long, early run this morning and making my way to one of my favorite coffee shops for a brunch of toasted, flakey Veggie and Feta Quiche with a steaming cup of Columbia coffee, I settled in to watch a couple of their videos.

I was in a contented state of mind, stemming from a combination of a much needed off-day from work, a paycheck reaffirming the need for a day off, and a long run tucked under the belt. I have projects in mind for the day but no timetable or commitments, which suits my very flakey commitment-abhorring self.

Today, to put it in culturally idiomatically terms, this world is my oyster.

In one of The Happy Pear videos, Stephan Flynn casually uttered a phrase that resonated with my soul and gave me the shivers. It was the point in the video after they had led a dawn swim session and were powering through recording hours of podcast material. Still smiling, still full of joy despite being awake for ions longer than the people they had to interact with, Flynn said:

“But it’s daylight and it’s today”.

Whew. I got the shivers simply typing that.

It’s daylight and it’s today…

It’s so beautiful; this phrase captures the essence of living a motivated life that is full of the pursuit of passion and full of hope. It’s a less cliché and more personalized version of the idiomatic “make the most out of every moment”, but essentially reiterates the principle of purpose-driven life.

After listen to the Irish-accent-laden phrase reverberate a couple times in the depths of my soul, I suddenly sat up and thought to myself, “This would make a stellar tattoo!” This was very quickly shut down by the rational side of Josie, who then reminded the sporatic “live in the moment” side of Josie of the silliness of this quote during those 12 or so hours in which it is not, in fact daylight. Also, spontaneous Josie, what would Mother say.

I often wake up pre-dawn in order to go out for a run, not so much because I am pressed for time or am trying to beat the morning traffic, but more so because there’s something about breathing air that has just began to wake up that brings stillness to my ever-rushed mind. There’s something about witnessing the sleepy stumbling of rabbits and the stretching of squirrels, preparing for a day of darting into traffic and scaring the soul out of pedestrians and park-frequenters.  In these moments I am part of the process.

An unfortunate side-effect to this preference for early mornings is that by the time the run is complete and breakfast is over, it’s 9:30, I’ve been awake for 4 hours, and I am suddenly extremely sleepy.

Mid-morning naps are so temptingly easy when one doesn’t have to work for a couple more hours. But it really is a waste of time, because it’s daylight and it is today. The world is open to me, how dare I frivolously splurge my time on slumber!

Not only does this phrase give me motivation to pursue what makes me happy as long as it is daylight and it is today, it also gives me reassurance of rest. Honestly, it can be exhausting to continually feel obligated to “make the most” out of everything. Sometimes I just want to lay down and prop my feet on the wall, let the blood drain from my ankles, and read The Lost World by Michael Crichton, letting my mind wander from thoughts of progressive rationality and musings on the status of humanity to thinking about why the stupid dinosaur hunters think they can go against a raptor unprepared and live.

With the mindset of it being daylight and it being today, there is promise that once the sun goes down and the day begins to set, there ceases to be an obligation to make every moment be extremely worthwhile.

Beauty exists in juxtaposition, and this phrase captures that beauty on a implied level.

Don’t waste your daylight; don’t let your day be dictated by impulses such as sleep or laziness. But find rest in knowing that those things will come, too.



Peace and Blessings,




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: